By Lisa Stone | 18 May 2021 Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using ...
By Christina Major | 29 March 2021 Honey is an excellent antibacterial agent and wound healer. It's use widely by most cultures throughout the world to help speed healing and ...
By Lisa Stone | 19 July 2020 A chiropractor is basically a health care professional that specializes in spinal health, although they address all other joint issues and alignments, as ...
By Christina Major | 2 May 2020 Dehydration in those that train extensively in martial artist and competitive fighters is rampant. Not only do fighters experience dehydration regularly, but many ...
By Christina Major | 23 April 2020 Strained muscles and the summertime go hand-in-hand, unfortunately. More injuries occur to the weekend warrior at this time of year than any other. ...
By Christina Major | 16 April 2020 When I trained in Japan, it was the middle of summer, and we were served hot green tea in the middle of the ...