By Lisa Stone  |  18 May 2021   Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using ...

By Christina  Major  | 29 March 2021   Honey is an excellent antibacterial agent and wound healer. It's use widely by most cultures throughout the world to help speed healing and ...

By Lisa Stone  |  19 July 2020   A chiropractor is basically a health care professional that specializes in spinal health, although they address all other joint issues and alignments, as ...

By Christina Major  |  2 May 2020   Dehydration in those that train extensively in martial artist and competitive fighters is rampant. Not only do fighters experience dehydration regularly, but many ...

By Christina Major  |  23 April 2020   Strained muscles and the summertime go hand-in-hand, unfortunately. More injuries occur to the weekend warrior at this time of year than any other. ...

By Christina Major  |  16 April 2020   When I trained in Japan, it was the middle of summer, and we were served hot green tea in the middle of the ...