Step into the intense world of MMA, a melting pot of various martial arts disciplines, including Muay Thai, Karate, BJJ, and Boxing. You'll learn that your performance isn't just about ...

Train Like a MMA Fighter: the Ultimate Strength & Conditioning Program

What is your 'Fight Muscle,' anyway?  Is it your fist? Your big guns? Glutes or pecs? Nope. Not even close…and yes, it really effing matters!Combat athletes rely on Combat Arts ...

Power Up Your Fight Muscle Now!

Most combat athletes are forced to manage their time carefully as training demands, and the necessities of life must be balanced accordingly.  By implementing supersets into a Combat Arts Strength ...

Advanced Superset Training for Aspiring Elite Combat Athletes

Combat Arts Strength and Conditioning: Achieving Peak Performance is deeply rooted in adopting the right training modalities. Among these, plyometric training stands out, as it hones an athlete's explosive power ...

11 Ways to Enhance Combat Arts Power Using Plyometric Training

The effects of COVID-19 have forced the combat athlete to change his or her routine. Especially when it comes to "Combat Arts Strength and Conditioning Achieving Peak Performance."  Change however, ...

5 Unorthodox Moves to Improve Combat Arts Strength Outside of the Gym

The aspiring grappler seeking to fulfill his or her true potential should recognize that the benefits associated with the practice of the grappling arts can and will be enhanced through ...

Grind Opponents Into Submission by Enhancing Grappling Endurance

Advanced conditioning techniques are not for the faint of heart. They are tough. They will test your commitment to Combat Arts Strength and Conditioning Achieving Peak Performance. But at the ...

Advanced Combat Arts Conditioning Techniques Part III

Breathing is required for life, but breathing also gives many other benefits to the body and mind. Breathing cleanses and fully oxygenates the body, clarifying mind and emotions, and producing ...

Power of Breath Control

An interview by Lisa Altobelli with UFC Hall of Famer Chuck “The Iceman” Liddell talks about his powerful experience when first confronted with alternative training techniques at The Pit. Liddell ...

Advanced Combat Arts Conditioning Techniques Part II

Combat Arts training will vary greatly from style to style, and even within a style, depending on training approach and focus. The martial artist who is training to be a ...

Physical Power Versus Endurance Capacity

“What do Conor McGregor, Rickson Gracie, Movement, and Kung Fu have in common? The use of movement drills to increase the mobility, reflexes, balance, strength, and speed in practitioners. This ...

Advanced Combat Arts Conditioning Techniques Part I