By Lisa Stone  |  26 May 2021   What is your 'Fight Muscle,' anyway?  Is it your fist? Your big guns? Glutes or pecs? Nope. Not even close…and yes, it really ...

By Ryan Jansen  |  28 January 2021   Most combat athletes are forced to manage their time carefully as training demands, and the necessities of life must be balanced accordingly.  By ...

By Ryan Jansen  |  23 January 2021 Power is one of the most valuable and determining qualities that a combat athlete can possess.  When power is applied properly it will ...

By Ryan Jansen  | 10 January 2021   The effects of COVID-19 have forced the combat athlete to change his or her routine.  Change however, can provide a platform for growth ...

By Ryan Jansen  |  13 December 2020   The aspiring grappler seeking to fulfill his or her true potential should recognize that the benefits associated with the practice of the grappling ...

By Lisa Stone  |  2 November 2019   Alternative advanced conditioning techniques are not for the faint of heart. They are tough. They will test your strength and commitment to the ...