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Workout Recovery Posts

There are as many roads to workout recovery as there are paths to needing it. Staying informed on the latest approaches will pay dividends in training and competitive performance. Use the foundational training and competition recovery approaches contained in this section to illuminate the many paths to speed recovery and achieve consistent world class performance.

By Lisa Stone  |  18 May 2021   Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using proactive or preemptive recovery methods daily is an injury prevention ...

By Christina  Major  | 29 March 2021 Honey is an excellent antibacterial agent and wound healer. It's use widely by most cultures throughout the world to help speed healing and provide relief. In New Zealand, there's a special kind of ...

By Lisa Stone  |  19 July 2020   A chiropractor is basically a health care professional that specializes in spinal health, although they address all other joint issues and alignments, as well. A great chiropractor is going to help ensure quick ...

By Christina Major  |  2 May 2020   Dehydration in those that train extensively in martial artist and competitive fighters is rampant. Not only do fighters experience dehydration regularly, but many also dehydrate themselves purposefully to meet weight class.This practice has ...

By Christina Major  |  23 April 2020   Strained muscles and the summertime go hand-in-hand, unfortunately. More injuries occur to the weekend warrior at this time of year than any other. After relaxing for a long winter, people are now getting ...

By Christina Major  |  16 April 2020   When I trained in Japan, it was the middle of summer, and we were served hot green tea in the middle of the lesson and at the end of the two-hour class. Surprisingly, ...

By Lisa Stone  |  10 September 2019   Professional MMA living legend Antonio Rodrigo "Minotauro" Nogueira is a 4th degree Brazilian jiu jitsu black belt who is one of only three men ever to hold championship titles in both Pride Fighting Championships ...

By Lisa Stone  | 23 July 2018   Bruce Lee epitomized the concept of flow while fighting. He has moments of absolute stillness balanced between moments of extreme explosive movement. The delicate balance of yin and yang was eloquently illustrated within ...

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