Combat Arts Nutrition Posts
The Fighter’s Nutritional Blueprint: Creating a Combat Arts Ready Body requires a balance of proteins, fats, carbohydrates, water, vitamins, minerals, and phytonutrients. Trying to find the perfect balance can at times be challenging. Our Nutrition Posts are designed to take the guess work out of the "balancing act" and provides educational, as well as tips and hacks on how to improve your overall nutrition IQ, while contributing to improved weight management and enhanced athletic performance.
By FAHL Staff | 15 March 2023 Tired of feeling sluggish and unhealthy? Ready to take control of your eating habits and make positive changes in your life? If so, starting a diet could be the first step towards a happier, healthier you. The Fighter’s Nutritional Blueprint: Creating a Combat Arts Ready ...
By Christina Major | 21 February 2021 You know the guys who drink soda after soda. And we know you've heard you should be drinking water and not soda. So, what is the big deal? Why is it okay for some to drink soda and not others?Soda truly is not ...
By Christina Major | 5 May 2021 You might think turning to hormone supplements might get you bigger muscles or more speed. But that's just not the case. If your hormones aren't correctly balanced for what your body needs, it could cause lethargy, low sex drive, heart problems, and even ...
By Christina Major | 22 March 2021 Chocolate is chocolate, isn't it? Really, chocolate is one of the few things we can enjoy that's truly healthy for us and downright decadent.But, you can get a little confused with the difference between cacao and cocoa. Even though these are both derived ...
By Christina Major | 15 February 2021 And all ancient cultures, fermented foods were the primary way of preserving the harvest. It was especially true the farther north you went. Over centuries and millennia, these techniques lent themselves to a variety of different flavors and cultural significance.Most martial artists know ...
By Christina Major | 2 February 2021 Soy protein drinks are all the rage in the martial art world. Steeped in the mysticism of Asia, soy has a reputation for replacing meat in a vegetarian diet. But, just because it sounds good doesn't mean it actually is good. If you're ...
By Christina Major | 8 January 2021 Vegetarian diets come and go throughout the athletic world. Several MMA and kickboxing fighters, like Sofia Jokl, a vegan Japanese Jiu-Jitsu world champion, touted feeling so good on the restricted diets.But did they stick with the diet? What else did they do to ...
By Christina Major | 13 December 2020 When people start talking about good carbs to eat for combat athletes, they tend to focus on vegetables, whole grains and, ironically, supplements. The can be a good way to get in things like fiber and the prebiotic oligosaccharides that can help improve ...
By Christina Major | 19 September 2020 There exists some foods a martial artist should never eat, things that drain your energy and suppress your ability to concentrate. If you are using, The Fighter’s Nutritional Blueprint: Creating a Combat Arts Ready Body, then you know some of these foods rob your ...
By Christina Major | 9 June 2020 Curing type 2 diabetes is a challenge. And before we get too far into this, I want to make a little distinction between the two types of diabetes that are out there.Type 1 diabetes is an autoimmune condition that usually sets in during ...
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