By Christina Major  |  21 February 2021   You know the guys who drink soda after soda. And we know you've heard you should be drinking water and not soda. So, ...

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By Christina Major  | 5 May 2021   You might think turning to hormone supplements might get you bigger muscles or more speed. But that's just not the case. If your ...

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By Christina  Major  | 29 March 2021 Honey is an excellent antibacterial agent and wound healer. It’s use widely by most cultures throughout the world to help speed healing and ...

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By Christina Major  |   22 March 2021   Chocolate is chocolate, isn't it? Really, chocolate is one of the few things we can enjoy that's truly healthy for us and downright ...

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By Christina Major  |  15 February 2021   And all ancient cultures, fermented foods were the primary way of preserving the harvest. It was especially true the farther north you went. ...

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By Christina Major  |  2 February 2021   Soy protein drinks are all the rage in the martial art world. Steeped in the mysticism of Asia, soy has a reputation for ...

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