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Flying Dragon Logo | Fighting Arts Health Lab

Fighting Arts Health Lab
  • Strength & Conditioning
    • Components of Fitness
    • Energy Systems
    • Strength Training
    • Cardiovascular Conditioning
    • S.M.A.R.T. Goal Setting
    • Strength & Conditioning Posts
  • Nutrition
    • Metabolism
    • Nutrients (Vitamins & Minerals)
    • Weight Loss Approaches
    • Long Term Weight Loss
    • Meal Planning
    • Nutrition Starting Point
    • Nutrition Posts
  • Workout Recovery
    • Acupuncture
    • Baths
    • Cupping
    • Flexibility
    • Hydration
    • Kinesio Taping
    • Massage
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    • Saunas
    • Yoga
    • Incorporating Recovery Approaches
    • Workout Recovery Posts
  • Injury Management
    • Body Physiology
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    • Common Diagnoses
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    • Combat Arts Injury Management Posts
  • Lifestyle
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    • What We’re Watching
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Flying Dragon Logo | Fighting Arts Health Lab

Fighting Arts Health Lab
  • Strength & Conditioning
    • Components of Fitness
    • Energy Systems
    • Strength Training
    • Cardiovascular Conditioning
    • S.M.A.R.T. Goal Setting
    • Strength & Conditioning Posts
  • Nutrition
    • Metabolism
    • Nutrients (Vitamins & Minerals)
    • Weight Loss Approaches
    • Long Term Weight Loss
    • Meal Planning
    • Nutrition Starting Point
    • Nutrition Posts
  • Workout Recovery
    • Acupuncture
    • Baths
    • Cupping
    • Flexibility
    • Hydration
    • Kinesio Taping
    • Massage
    • Meditation
    • Sleep
    • Saunas
    • Yoga
    • Incorporating Recovery Approaches
    • Workout Recovery Posts
  • Injury Management
    • Body Physiology
    • Injury Prevention
    • Signs of Injury
    • Physical Injuries
    • Common Injuries
    • Common Diagnoses
    • Common Treatments
    • Combat Arts Injury Management Posts
  • Lifestyle
    • Who We’re Inspired By
      • Combat Arts
      • Military
      • Spiritual
      • Science
      • Government
      • The Arts
      • Business
    • Where We’re Headed
      • Far East
      • Europe
      • Americas
      • Africa
      • Middle East
      • Oceania
    • What We’re Watching
    • What We’re Reading
    • Stuff We’re Eyeing
  • Community

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About the author

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Christina Major is a Holistic Nutritionist, Naturopath, and herbalist. She owns Crystal Holistic Health, a nutritional consulting and writing business specializing in complementary and alternative medicine. She has over a decade of helping people find health, lose weight, and get off medications. Christina has practiced martial arts for 18 years. Staring with an eclectic group in college, she practiced Tang Soo Do and Tai Kwan Do for three years after graduation. After moving to Central PA, she began studying Taijutsu where she obtained a 2nd-degree black belt and studied the art directly under the Soke and top Shihan in Japan.

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Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

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