Strength & Conditioning
Elite athletes consistently test higher because they understand endurance, speed and power are key markers for high performers. Understanding the science behind Combat Arts Strength and Conditioning is the first step to achieving it. This section will provide the foundational elements and associated tools.
Nutrition
Hippocrates once said, "Let food be thy medicine and medicine be they food." It is a fact that a healthy body starts from the inside. Our Combat Arts Nutrition section is designed to provide the busiest person ideas on not only how to create an effective nutritional approach but to manage it with ease.
Workout Recovery
From time to time we all need to recharge our battery. The Combat Arts Workout Recovery section provides an understanding of the link between recovery approaches and performance. Not providing the body adequate time to heal from strenuous physical activity over time can negatively impact performance.
Injury Management
It is inevitable that at some point in one's combat sports career that an injury will occur. Your first point of contact should always be your medical doctor. Our Combat Arts Injury Management section will not provide information on different parts of the body, but practical considerations on how to recover faster.
Strength & Conditioning
Elite athletes consistently test higher because they understand endurance, speed and power are key markers for high performers. Understanding the science behind Combat Arts Strength and Conditioning is the first step to achieving it. This section will not only provide the needed elements but the associated tools as well.
Nutrition
Hippocrates once said, "Let food be thy medicine and medicine be they food." It is a fact that a healthy body starts from the inside. Our Combat Arts Nutrition section is designed to provide the busiest person ideas on not only how to create an effective nutritional approach but to manage it with ease.
Workout Recovery
From time to time we all need to recharge our battery. The Combat Arts Workout Recovery section provides an understanding of the link between recovery approaches and performance. Not providing the body adequate time to heal from strenuous physical activity over time can negatively impact performance.
Injury Management
It is inevitable that at some point in one's combat sports career that an injury will occur. Your first point of contact should always be your medical doctor. Our Combat Arts Injury Management section will not provide information on different parts of the body, but practical considerations on how to recover faster.
Strength & Conditioning
Elite athletes consistently test higher because they understand endurance, speed and power are key markers for high performers. Understanding the science behind Combat Arts Strength and Conditioning is the first step to achieving it. This section will not only provide the needed elements but the associated tools as well.
Nutrition
Hippocrates once said, "Let food be thy medicine and medicine be they food." It is a fact that a healthy body starts from the inside. Our Combat Arts Nutrition section is designed to provide the busiest person ideas on not only how to create an effective nutritional approach but to manage it with ease.
Workout Recovery
From time to time we all need to recharge our battery. The Combat Arts Workout Recovery section provides an understanding of the link between recovery approaches and performance. Not providing the body adequate time to heal from strenuous physical activity over time can negatively impact performance..
Injury Management
It is inevitable that at some point in one's combat sports career that an injury will occur. Your first point of contact should always be your medical doctor. Our Combat Arts Injury Management section will not provide information on different parts of the body, but practical considerations on how to recover faster.
Who We're Inspired By
Throughout history, there have been countless individuals who have inspired and impacted the world through their words, actions, sacrifice, and achievements. From courageous activists to visionary leaders, these amazing people have left an indelible mark on our collective consciousness and continue to inspire us to strive for excellence, to never give up, and to make a positive impact on the world.
Where We're Headed
Remember days past playing with a globe when you were a kid? You'd close your eyes, spin it, the anticipation of where you might go as you pressed your finger to it was exhilarating. With your heart racing, you'd open your eyes in amazement, excited to see which foreign land you'd be whisked off to. Wouldn't it be fun to try the 21st century version of that silliness? Click on the button below and relive those blissful moments.
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Health IQ Challenge
Our mission is help advance and deepen your understanding of health topics that impact your combat arts performance. Throughout the site you will find quizzes in the sidebar that will challenge your understanding of conditioning, nutrition, recovery, and injury management to help raise your Combat Arts Health IQ. From time to time we will also post quizzes on lifestyle and culture to see how up to date you are on the latest trends.
Can You "Ace" Our Latest Challenge?
Stuff We're Eyeing
From time to time we come across combat sports products or services, that we believe can help us get closer to that elusive goal of peak fighting performance. Our objective reviews are a testament to the dedication we put into selecting the finest products that cater to fighters and enthusiasts of all levels.
From innovative training equipment that challenges your skills and improves your technique, to stylish apparel that showcases your love for the sport, our collection encompasses everything you need to live and breathe the Combat Arts lifestyle. Don't settle for anything less than the best—choose the products that have consistently impressed customers based on objective reviews and take your Combat Arts journey to new heights.
Duration in minutes of the longest pro fight on record was between Helio Gracie and Valdemar Santana
Weight of Emmanuel Yarborough, heaviest pro fighter on record. A champion sumo and MMA fighter that fought in UFC 3 and Pride
Number of people the South Korean government estimated that practice Taekwondo in 190 countries
What We're Reading
The Unfettered Mind was written by the 17th-century Zen master Takuan Soho (1573–1645), and is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.
Soho was a giant in the history of Zen; he was also a gardener, calligrapher, poet, author, adviser to samurai and shoguns, and a pivotal figure in Zen painting. He was known for his brilliance and acerbic wit. In these succinct and pointed essays.
Ready To Get Stronger, Faster & Leaner ?
Ready To Get Stronger, Faster & Leaner ?
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Stronger, Faster & Leaner?
What We're Watching
"Bunbufuki", a Japanese word loosely translated means budo and literary art go hand in hand. Training the body and mind is the essence of who we are as martial artists; yet, we also believe that relaxing and enjoying our free time gives meaning to our hard work. In our downtime we love to take in a cinematic masterpiece. Our contributors provide a masterful perspective on some of the greatest combat arts movies ever made to help you quickly chose a title that will allow you to have an amazing viewing experience.
"Bunbufuki", a Japanese word loosely translated means budo and literary art go hand in hand. Training the body and mind is the essence of who we are as martial artists; yet, we also believe that relaxing and enjoying our free time gives meaning to our hard work.
In our downtime we love to take in a cinematic masterpiece. Our contributors provide a masterful perspective on some of the greatest combat arts movies ever made to help you quickly chose a title that will allow you to have an amazing viewing experience.
We Support these Organizations in Their Fight Against Cancer
Our Latest Articles
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By FAHL Staff | 15 March 2023 Tired of feeling sluggish and unhealthy? Ready to take control of your eating habits and make positive changes in your life? If so, starting ...
By The Staff | 26 June 2023 The European Budo Centre - Dojo Stara Wieś is an architectural gem nestled within the picturesque Polish landscape. This facility is designed and built ...
By Lisa Stone | 18 May 2021 Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using ...
By Dr. Pamela Fernandes | 15 June 2021One of the most common shoulder injuries in martial arts is related to the rotator cuff. In karate, the shoulder is the most ...
By The Staff | 6 June 2023 Welcome to the ultimate guide to Mixed Martial Arts (MMA), where we dive into the exciting world of combat sports and explore the dynamic ...
By Sonia Ahmed | 18 August 2020 The Kingdom of Saudi Arabia has been making news for opening its borders for recreational tourism. Until 2018, it issued visas only for ...
By Jordan Newmark | 6 March 2021 Feed Me Fight Me is all about the Mission. For John Watkins and Brian Eayrs, who became friends while serving in the US Marine CORPS, ...
Step into the intense world of MMA, a melting pot of various martial arts disciplines, including Muay Thai, Karate, BJJ, and Boxing. You'll learn that your performance isn't just about ...
By Eirann Mannino | 8 April 2021 Despite the prevalent traces of Judo in modern martial arts action choreography, it remains sorely neglected as either a subject or primary martial ...
By FAHL Staff | 15 March 2023 Tired of feeling sluggish and unhealthy? Ready to take control of your eating habits and make positive changes in your life? If so, starting ...
By The Staff | 26 June 2023 The European Budo Centre - Dojo Stara Wieś is an architectural gem nestled within the picturesque Polish landscape. This facility is designed and built ...
By Lisa Stone | 18 May 2021 Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using ...
By Dr. Pamela Fernandes | 15 June 2021One of the most common shoulder injuries in martial arts is related to the rotator cuff. In karate, the shoulder is the most ...
By Sonia Ahmed | 18 August 2020 The Kingdom of Saudi Arabia has been making news for opening its borders for recreational tourism. Until 2018, it issued visas only for ...
By Jordan Newmark | 6 March 2021 Feed Me Fight Me is all about the Mission. For John Watkins and Brian Eayrs, who became friends while serving in the US Marine CORPS, ...
Step into the intense world of MMA, a melting pot of various martial arts disciplines, including Muay Thai, Karate, BJJ, and Boxing. You'll learn that your performance isn't just about ...
By Eirann Mannino | 8 April 2021 Despite the prevalent traces of Judo in modern martial arts action choreography, it remains sorely neglected as either a subject or primary martial ...
By FAHL Staff | 15 March 2023 Tired of feeling sluggish and unhealthy? Ready to take control of your eating habits and make positive changes in your life? If so, starting ...
By The Staff | 26 June 2023 The European Budo Centre - Dojo Stara Wieś is an architectural gem nestled within the picturesque Polish landscape. This facility is designed and built ...
By Lisa Stone | 18 May 2021 Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using ...
By Dr. Pamela Fernandes | 15 June 2021One of the most common shoulder injuries in martial arts is related to the rotator cuff. In karate, the shoulder is the most ...
By The Staff | 6 June 2023 Welcome to the ultimate guide to Mixed Martial Arts (MMA), where we dive into the exciting world of combat sports and explore the dynamic ...
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For the Latest Fighting Arts Performance & Lifestyle News