By Lisa Stone  |  26 May 2021 What is your 'Fight Muscle,' anyway?  Is it your fist? Your big guns? Glutes or pecs? Nope. Not even close…and yes, it really ...

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By Lisa Stone  |  18 May 2021   Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using ...

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By Lisa Stone  |  19 July 2020   A chiropractor is basically a health care professional that specializes in spinal health, although they address all other joint issues and alignments, as ...

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By Lisa Stone  |  2 November 2019   Alternative advanced conditioning techniques are not for the faint of heart. They are tough. They will test your strength and commitment to the ...

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By Lisa Stone  |  10 September 2019   Professional MMA living legend Antonio Rodrigo "Minotauro" Nogueira is a 4th degree Brazilian jiu jitsu black belt who is one of only three men ...

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By Lisa Stone  |  3 July 2019   Breathing is required for life, but breathing also gives many other benefits to the body and mind. Breathing cleanses and fully oxygenates the ...

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