By Lisa Stone | 26 May 2021 What is your 'Fight Muscle,' anyway? Is it your fist? Your big guns? Glutes or pecs? Nope. Not even close…and yes, it really ...
By Lisa Stone | 18 May 2021 Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using ...
By Lisa Stone | 19 July 2020 A chiropractor is basically a health care professional that specializes in spinal health, although they address all other joint issues and alignments, as ...
By Lisa Stone | 2 November 2019 Alternative advanced conditioning techniques are not for the faint of heart. They are tough. They will test your strength and commitment to the ...
By Lisa Stone | 10 September 2019 Professional MMA living legend Antonio Rodrigo "Minotauro" Nogueira is a 4th degree Brazilian jiu jitsu black belt who is one of only three men ...
By Lisa Stone | 3 July 2019 Breathing is required for life, but breathing also gives many other benefits to the body and mind. Breathing cleanses and fully oxygenates the ...