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Flying Dragon Logo | Fighting Arts Health Lab

Fighting Arts Health Lab
  • Strength & Conditioning
    • Components of Fitness
    • Energy Systems
    • Strength Training
    • Cardiovascular Conditioning
    • S.M.A.R.T. Goal Setting
    • Strength & Conditioning Posts
  • Nutrition
    • Metabolism
    • Nutrients (Vitamins & Minerals)
    • Weight Loss Approaches
    • Long Term Weight Loss
    • Meal Planning
    • Nutrition Starting Point
    • Nutrition Posts
  • Workout Recovery
    • Acupuncture
    • Baths
    • Cupping
    • Flexibility
    • Hydration
    • Kinesio Taping
    • Message
    • Meditation
    • Sleep
    • Saunas
    • Yoga
    • Incorporating Recovery Approaches
    • Workout Recovery Posts
  • Injury Management
    • Body Physiology
    • Injury Prevention
    • Signs of Injury
    • Physical Injuries
    • Common Injuries
    • Common Diagnoses
    • Common Treatments
    • Combat Arts Injury Management Posts
  • Lifestyle
    • Who We’re Inspired By
      • Combat Arts
      • Military
      • Spiritual
      • Science
      • Government
      • The Arts
      • Business
    • Where We’re Headed
      • Far East
      • Europe
      • Americas
      • Africa
      • Middle East
      • Oceania
    • What We’re Watching
    • What We’re Reading
    • Stuff We’re Eyeing
  • Community
Flying Dragon Logo | Fighting Arts Health Lab

Fighting Arts Health Lab
  • Strength & Conditioning
    • Components of Fitness
    • Energy Systems
    • Strength Training
    • Cardiovascular Conditioning
    • S.M.A.R.T. Goal Setting
    • Strength & Conditioning Posts
  • Nutrition
    • Metabolism
    • Nutrients (Vitamins & Minerals)
    • Weight Loss Approaches
    • Long Term Weight Loss
    • Meal Planning
    • Nutrition Starting Point
    • Nutrition Posts
  • Workout Recovery
    • Acupuncture
    • Baths
    • Cupping
    • Flexibility
    • Hydration
    • Kinesio Taping
    • Message
    • Meditation
    • Sleep
    • Saunas
    • Yoga
    • Incorporating Recovery Approaches
    • Workout Recovery Posts
  • Injury Management
    • Body Physiology
    • Injury Prevention
    • Signs of Injury
    • Physical Injuries
    • Common Injuries
    • Common Diagnoses
    • Common Treatments
    • Combat Arts Injury Management Posts
  • Lifestyle
    • Who We’re Inspired By
      • Combat Arts
      • Military
      • Spiritual
      • Science
      • Government
      • The Arts
      • Business
    • Where We’re Headed
      • Far East
      • Europe
      • Americas
      • Africa
      • Middle East
      • Oceania
    • What We’re Watching
    • What We’re Reading
    • Stuff We’re Eyeing
  • Community

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About the author

Author Image

Ryan Jansen is the CEO and Founder of Hitback Evolution LLC, which specializes in personal development, customized fitness programs and fitness for the time-restricted individual. Ryan has been a lifelong combat sports fan and practitioner. He is also an active blog writer and author, having published two books up to this current moment. Ryan is devoted to charitable service competing in fitness competitions, endurance sports, and athletic endeavors in order to raise money for The Foundation For NIBD In Kids. Contact Ryan via info@hitbackfitness.com or via hitbackevolution.com.

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Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

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