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Flying Dragon Logo | Fighting Arts Health Lab

Fighting Arts Health Lab
  • Strength & Conditioning
    • Components of Fitness
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    • Strength Training
    • Cardiovascular Conditioning
    • S.M.A.R.T. Goal Setting
    • Strength & Conditioning Posts
  • Nutrition
    • Metabolism
    • Nutrients (Vitamins & Minerals)
    • Weight Loss Approaches
    • Long Term Weight Loss
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  • Workout Recovery
    • Acupuncture
    • Baths
    • Cupping
    • Flexibility
    • Hydration
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Flying Dragon Logo | Fighting Arts Health Lab

Fighting Arts Health Lab
  • Strength & Conditioning
    • Components of Fitness
    • Energy Systems
    • Strength Training
    • Cardiovascular Conditioning
    • S.M.A.R.T. Goal Setting
    • Strength & Conditioning Posts
  • Nutrition
    • Metabolism
    • Nutrients (Vitamins & Minerals)
    • Weight Loss Approaches
    • Long Term Weight Loss
    • Meal Planning
    • Nutrition Starting Point
    • Nutrition Posts
  • Workout Recovery
    • Acupuncture
    • Baths
    • Cupping
    • Flexibility
    • Hydration
    • Kinesio Taping
    • Message
    • Meditation
    • Sleep
    • Saunas
    • Yoga
    • Incorporating Recovery Approaches
    • Workout Recovery Posts
  • Injury Management
    • Body Physiology
    • Injury Prevention
    • Signs of Injury
    • Physical Injuries
    • Common Injuries
    • Common Diagnoses
    • Common Treatments
    • Combat Arts Injury Management Posts
  • Lifestyle
    • Who We’re Inspired By
      • Combat Arts
      • Military
      • Spiritual
      • Science
      • Government
      • The Arts
      • Business
    • Where We’re Headed
      • Far East
      • Europe
      • Americas
      • Africa
      • Middle East
      • Oceania
    • What We’re Watching
    • What We’re Reading
    • Stuff We’re Eyeing
  • Community

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About the author

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Will Wain-Williams, a life-long martial artist, has been living in China since 2007, traveling around and training. Since 2010 he became the formal student of Taiji Mantis master Zhou Zhen Dong and now dedicates his time to his website and youtube channel, documenting and researching Chinese martial arts.

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Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

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