By FAHL Staff  |  15 March 2023 Tired of feeling sluggish and unhealthy? Ready to take control of your eating habits and make positive changes in your life? If so, starting ...

By Christina Major  |  21 February 2021   You know the guys who drink soda after soda. And we know you've heard you should be drinking water and not soda. So, ...

By Christina Major  | 5 May 2021   You might think turning to hormone supplements might get you bigger muscles or more speed. But that's just not the case. If your ...

By Christina Major  |   22 March 2021   Chocolate is chocolate, isn't it? Really, chocolate is one of the few things we can enjoy that's truly healthy for us and downright ...

By Christina Major  |  15 February 2021   And all ancient cultures, fermented foods were the primary way of preserving the harvest. It was especially true the farther north you went. ...

By Christina Major  |  2 February 2021   Soy protein drinks are all the rage in the martial art world. Steeped in the mysticism of Asia, soy has a reputation for ...