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By Christina Major  |  30 August 2024  One of the primary ingredients in Dit Da Jow, fennel seeds are healthy and have massive health benefits that can help prepare you for ...

By Christina Major  |  3 August 2024  Looking at building strength and focus? Ashwagandha is an ancient herb that subtly helps your body be better naturally.Just What Is This Ancient Herb ...

By FAHL Staff  |  15 March 2023 Tired of feeling sluggish and unhealthy? Ready to take control of your eating habits and make positive changes in your life? If so, starting ...

By Christina Major  |  21 February 2021   You know the guys who drink soda after soda. And we know you've heard you should be drinking water and not soda. So, ...

By Christina Major  | 5 May 2021   You might think turning to hormone supplements might get you bigger muscles or more speed. But that's just not the case. If your ...

By Christina Major  |   22 March 2021   Chocolate is chocolate, isn't it? Really, chocolate is one of the few things we can enjoy that's truly healthy for us and downright ...

By Christina Major  |  15 February 2021   And all ancient cultures, fermented foods were the primary way of preserving the harvest. It was especially true the farther north you went. ...

By Christina Major  |  2 February 2021   Soy protein drinks are all the rage in the martial art world. Steeped in the mysticism of Asia, soy has a reputation for ...

By Christina Major  |  8 January 2021   Vegetarian diets come and go throughout the athletic world. Several MMA and kickboxing fighters, like Sofia Jokl, a vegan Japanese Jiu-Jitsu world champion, ...

By Christina Major  |  13 December 2020   When people start talking about good carbs to eat for combat athletes, they tend to focus on vegetables, whole grains and, ironically, supplements. ...

By Christina Major  |  19 September 2020   There exists some foods a martial artist should never eat, things that drain your energy and suppress your ability to concentrate. If you ...

By Christina Major  |  9 June 2020   Curing type 2 diabetes is a challenge. And before we get too far into this, I want to make a little distinction between ...

By Christina Major  |  23 May 2020   When you go to the doctor and you just don’t feel right, the doctor is going to look for disease. Unfortunately, the doctor ...

By Christina Major  |  13 March 2020   Throughout the ages, the martial artist took care of his or her body because it was their most valuable possession. They chose to ...

By Christina Major  |  16 February 2020   Springtime brings cold, damp weather to most people. It's a time when we want to get out and do something, train in the ...

By Christina Major  |  9 February 2020   Maybe your goal was to lose weight this year, and you started off really well. You ate salads, had fruit for snacks, and ...

By Christina Major  |  23 January 2020   High protein supplements and shakes dominate the bodybuilding, weight loss, and martial arts communities. However, many of these only succeed in stripping people ...

By Christina Major  |  16 January 2020   What you eat before martial art practice can make or break that day's training. If you're too full, you won’t train well. If ...

By Christina Major  |  9 January 2020   What you eat has a distinct effect on how you train, how long you train, and your perception of your training. It can ...

By Christina Major  |  2 January 2020   Over half of all New Year’s resolutions involve weight loss, getting in shape, or eating better. Because we train in the martial arts, ...

By Christina Major  |  24 October 2019   Though it is indeed hard to argue with the success of certain plump fighters, just imagine if the pudgier fighters get a little ...

By Jordan Newmark  |  7 August 2019 What do the most high profile martial artists in the world eat? Whatever Mario Limaduran cooks for them. Officially announced in December 2018, ...

By Christina Major  |  19 January 2019   You’ve tried, you’ve failed... you’ve gained it all back. Look, it’s not really your fault. There’s so many myths and legends that surround ...

By Christina Major  |  8 February 2018   We’ve all seen the happy Buddha-like Master teaching his class. He has several younger and fitter assistants showing off the techniques while the ...