By Christina Major  |  21 February 2021   You know the guys who drink soda after soda. And we know you've heard you should be drinking water and not soda. So, ...

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By Christina Major  |   22 March 2021 Chocolate is chocolate, isn't it? Really, chocolate is one of the few things we can enjoy that's truly healthy for us and downright ...

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By Christina Major  |  15 February 2021   And all ancient cultures, fermented foods were the primary way of preserving the harvest. It was especially true the farther north you went. ...

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By Christina Major  |  2 February 2021 Soy protein drinks are all the rage in the martial art world. Steeped in the mysticism of Asia, soy has a reputation for ...

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By Christina Major  |  8 January 2021 Vegetarian diets come and go throughout the athletic world. Several MMA and kickboxing fighters, like Sofia Jokl, a vegan Japanese Jiu-Jitsu world champion, ...

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By Christina Major  |  13 December 2020 When people start talking about good carbs to eat for combat athletes, they tend to focus on vegetables, whole grains and, ironically, supplements. ...

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