By Christina Major | 19 January 2019
You’ve tried, you’ve failed... you’ve gained it all back. Look, it’s not really your fault. There’s so many myths and legends that surround diets that it’s actually funny, once you lose the weight. Let’s look at some of the trends that people think work, but only cause you to be [...]
By Christina Major | 8 February 2018
We’ve all seen the happy Buddha-like Master teaching his class. He has several younger and fitter assistants showing off the techniques while the Master explains. Maybe the Master shows a technique. When did this become normal and accepted? In today’s world, it’s really easy to become fat and not so [...]
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