By John Wes Green | 5 May 2025
After four decades in martial arts, I’ve witnessed how these ancient practices transform lives. The benefits of martial arts for adults extend beyond self-defense, improving physical health, mental clarity, and emotional resilience. Whether seeking fitness, stress relief, or practical skills, martial arts offers comprehensive development few other activities can match. Today’s adults face unprecedented challenges—from […]
By John Wes Green | 5 May 2025
The challenge many parents face isn’t just finding a martial arts program – it’s finding the right one that aligns with their child’s personality, physical capabilities, and developmental needs. When my daughters started their Brazilian Jiu-Jitsu journey, I experienced from a parent’s perspective how crucial this decision can be.Today, I’ll guide you through the seven […]
By John Wes Green | 5 May 2025
Growing up, I witnessed firsthand how martial arts can transform lives. As a martial arts instructor with over two decades of experience and a father of two teenage daughters who trained in Brazilian Jiu-Jitsu, I’ve seen how the right martial art can empower girls with life-changing skills. The best martial arts for girls offer more […]
By Lisa Stone | 18 March 2025
How badly do you want it? I mean really want it? This is a question I’ve asked myself countless times throughout my martial arts journey. Because true mastery is attainable—but it often requires embracing training methods that push far beyond conventional boundaries. Many fighters dismiss these techniques as “medieval” or excessive. The truth? Many have […]
By Dr. Pamela Fernandes | 14 February 2025
In June 2021, the world watched in horror as Danish footballer Christian Eriksen suffered a sudden cardiac arrest during a Euro 2020 match. This shocking incident highlighted the importance of recognizing cardiac emergencies in sports, including martial arts, where athletes push their bodies to the limit. Sudden cardiac arrests during sports are a significant concern […]
By John Wes Green | 5 February 2025
In the ever-evolving world of martial arts today, I know that curious newcomers can feel overwhelmed by the sheer diversity of styles available. I vividly remember my first experiences in martial arts, standing in awe of the vast spectrum—from ancient traditional forms that carry the wisdom of centuries to cutting-edge modern combat techniques promising efficiency […]
By Christina Major | 21 September 2024
Competition season doesn’t wait for you to feel ready. Cards get booked, stadiums fill, and you’re suddenly in contact with more people in a week than most folks meet in a month — training partners, opponents, officials, crowds. That’s the part nobody puts on the poster. Every hand you touch is a chance to pick […]
By Dr. Pamela Fernandes | 9 September 2024
Nearly half the martial artists observed in various studies have orofacial injuries. In particular dental injuries. It’s one of the top questions on martial artist forums. Do martial artists have fake teeth? How often do MMA fighters lose their teeth?Martial Arts and Dental Injury RiskThere’s a host of fighters and martial artists who have lost […]
By Christina Major | 30 August 2024
One of the primary ingredients in Dit Da Jow, fennel seeds are healthy and have massive health benefits that can help prepare you for a fight, may prevent bruising, and keep you healthy enough to keep you in the ring. Dit Da Jow had huge fans, like Bruce Lee, and use this formula regularly. In […]
By John Wes Green | 25 August 2024
“Jiu-Jitsu University” by Saulo Ribeiro and Kevin Howell is a comprehensive and transformative guide to Brazilian Jiu-Jitsu (BJJ), authored by one of the sport’s most accomplished and respected figures. Six-time BJJ World Champion with unparalleled achievements across multiple weight categories, from our perspective, Saulo Ribeiro imparts his extensive knowledge and unique philosophy of BJJ in […]
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