By John Wes Green | 18 August 2024
“When Violence Is the Answer: Learning How to Do What It Takes When Your Life Is at Stake” by Tim Larkin, a self-protection expert and former military intelligence officer, provides a comprehensive guide on handling extreme, life-threatening situations. Over the past two decades, Larkin’s training with elite military forces and various civilian groups has shaped […]
By John Wes Green | 18 August 2024
In Dave Lowry’s thought-provoking book, “Moving Toward Stillness,” we embarked on a philosophical journey that delves deep into the heart of budo, offering 45 insightful essays that explore the universal values embedded in martial arts and their enduring relevance in the contemporary Western world. Lowry’s mastery in weaving together anecdotes, quotations, and profound contemplations, we […]
By Dr. Pamela Fernandes | 10 August 2024
When Conor McGregor’s picture appeared on social media with a nasty bruise on his elbow, everyone took notice. They all suspected he had a nasty staph infection. The furor was so large that Connor had to take to social media himself to deny the allegations.What are Staph Infections?Staph infections are caused by a bacteria called […]
By Christina Major | 3 August 2024
Looking at building strength and focus? Ashwagandha is an ancient herb that subtly helps your body be better naturally.Just What Is This Ancient Herb Ashwagandha?Ashwagandha is considered an ancient Ayurvedic herb. It’s an adaptogen, something that helps the body adjust to life and keeps balance. Science shows that it can help increase brain function, help […]
By Éireann Mannino | 16 July 2023
Despite the prevalent traces of Judo in modern martial arts action choreography, it remains sorely neglected as either a subject or primary martial art across the whole of cinema.Johnnie To’s Throw Down (2004), a spirited tribute to master filmmaker Akira Kurosawa, was a long-awaited solution to the problem of how to put Judo front and […]
By John Wes Green | 26 June 2023
The European Budo Centre – Dojo Stara Wieś is an architectural gem nestled within the picturesque Polish landscape. This facility is designed and built according to the principles of Japanese architecture. It is a unique testament to the fusion of cultures and the pursuit of martial arts excellence. Dojo Stara Wieś offers an excellent martial […]
By John Wes Green | 6 June 2023
Welcome to the ultimate guide to Mixed Martial Arts (MMA), where we dive into the exciting world of combat sports and explore the dynamic blend of martial arts disciplines. In this comprehensive guide, we will unravel the mysteries surrounding Mixed Martial Arts, including its origins, rules, weight classes, and future prospects. So, gear up and […]
By John Wes Green | 27 May 2023
Step into the intense world of MMA, a melting pot of various martial arts disciplines, including Muay Thai, Karate, BJJ, and Boxing. You’ll learn that your performance isn’t just about mastering the punches and kicks. While good technique is the backbone of a martial artist, without strength and conditioning, technique will eventually let you down. […]
By John Wes Green | 15 March 2023
Tired of feeling sluggish and unhealthy? Ready to take control of your eating habits and make positive changes in your life? If so, starting a diet could be the first step towards a happier, healthier you. The Fighter’s Nutritional Blueprint: Creating a Combat Arts Ready Body demonstrates that dieting doesn’t have to be a daunting task […]
By Dr. Pamela Fernandes | 15 June 2021
One of the most common shoulder injuries in martial arts is related to the rotator cuff. In karate, the shoulder is the most often injured joint as seen in various world championships. Can rotator cuff injuries be prevented? Let’s see.What is the Rotator Cuff?A rotator cuff is a group of muscles in the shoulder. It […]
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