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Flying Dragon Logo | Fighting Arts Health Lab

Fighting Arts Health Lab
  • Strength & Conditioning
    • Components of Fitness
    • Energy Systems
    • Strength Training
    • Cardiovascular Conditioning
    • S.M.A.R.T. Goal Setting
    • Strength & Conditioning Posts
  • Nutrition
    • Metabolism
    • Nutrients (Vitamins & Minerals)
    • Weight Loss Approaches
    • Long Term Weight Loss
    • Meal Planning
    • Nutrition Starting Point
    • Nutrition Posts
  • Workout Recovery
    • Acupuncture
    • Baths
    • Cupping
    • Flexibility
    • Hydration
    • Kinesio Taping
    • Message
    • Meditation
    • Sleep
    • Saunas
    • Yoga
    • Incorporating Recovery Approaches
    • Workout Recovery Posts
  • Injury Management
    • Body Physiology
    • Injury Prevention
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    • Common Diagnoses
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    • Combat Arts Injury Management Posts
  • Lifestyle
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    • What We’re Watching
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  • Community
Flying Dragon Logo | Fighting Arts Health Lab

Fighting Arts Health Lab
  • Strength & Conditioning
    • Components of Fitness
    • Energy Systems
    • Strength Training
    • Cardiovascular Conditioning
    • S.M.A.R.T. Goal Setting
    • Strength & Conditioning Posts
  • Nutrition
    • Metabolism
    • Nutrients (Vitamins & Minerals)
    • Weight Loss Approaches
    • Long Term Weight Loss
    • Meal Planning
    • Nutrition Starting Point
    • Nutrition Posts
  • Workout Recovery
    • Acupuncture
    • Baths
    • Cupping
    • Flexibility
    • Hydration
    • Kinesio Taping
    • Message
    • Meditation
    • Sleep
    • Saunas
    • Yoga
    • Incorporating Recovery Approaches
    • Workout Recovery Posts
  • Injury Management
    • Body Physiology
    • Injury Prevention
    • Signs of Injury
    • Physical Injuries
    • Common Injuries
    • Common Diagnoses
    • Common Treatments
    • Combat Arts Injury Management Posts
  • Lifestyle
    • Who We’re Inspired By
      • Combat Arts
      • Military
      • Spiritual
      • Science
      • Government
      • The Arts
      • Business
    • Where We’re Headed
      • Far East
      • Europe
      • Americas
      • Africa
      • Middle East
      • Oceania
    • What We’re Watching
    • What We’re Reading
    • Stuff We’re Eyeing
  • Community

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About the author

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Valerie Taylor is a wandering nomad currently in Japan and works as a professional fitness trainer, yoga instructor, dancer, freelance writer, and part-time ninja. She also is a student at a Japanese university, studying movement and pedagogy. Since childhood, Valerie has practiced various types of martial arts, including karate and kendo, and has used these movements in choreography and movement therapy.

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Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

Fighting Arts Health Lab  Copyright 2023. All Rights Reserved. This site does not provide medical advice, diagnosis or treatment. It is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. In addition, Fighting Arts Health Lab LLC is a participant in third-party affiliate marketing programs and the Amazon Services LLC Associates Programs for which, a fee is paid for any products or services that are referred.

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