By John Wes Green  ยท  Updated 1 Oct 20265 May 2025

Growing up, I witnessed firsthand how martial arts can transform lives. I'm a martial arts instructor with over two decades of experience and the father of two teenage daughters who trained in Brazilian Jiu-Jitsu. Along the way, I've seen how the right martial art can give girls life-changing skills. The [...]

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By John Wes Green  ยท  Updated 6 Oct 20265 Feb 2025

In the ever-evolving world of martial arts today, I know that curious newcomers can feel overwhelmed by the sheer diversity of styles available. I vividly remember my first experiences in martial arts. At the time, I stood in awe of the vast range of styles, from ancient forms that carry [...]

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By John Wes Green  ยท  6 Jun 2023

Welcome to the ultimate guide to Mixed Martial Arts (MMA), where we dive into the exciting world of combat sports and explore the dynamic blend of martial arts disciplines. In this comprehensive guide, we will unravel the mysteries surrounding Mixed Martial Arts, including its origins, rules, weight classes, and future [...]

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